About 5thSet

5thSet is a movement; it’s a different way of training and a new perspective for looking at progress in powerlifting, over the course of a lifting career rather than simply a meet preparation cycle.

This is a “soup to nuts” methodology, including everything you need to know from the first time you set foot in a weight room, to the last attempt in a meet, and even beyond. It is, without a doubt, the most complete work of its kind.

At this point, the results are manifest. Every weekend, more success stories show up on my news feed, and I constantly receive emails and messages from lifters, all over the world, thanking me for the system.

Don’t take my word for it. Talk to someone who runs the program. Lately, they aren’t hard to find.

If you haven’t made the decision to change the way you look at training and competition, with more information available than ever — now is the time.

-Swede