The first of three mesocycles making up the Silverback Strength Macrocycle model.
Along with a full mesocycle of 5thSet programming, this booklet includes cycle breakdowns, deload protocol, warm up instructions, and how to find your training maxes: everything you need to run 5thSet successfully.
PDF download.
The first of three mesocycles making up the Silverback Strength Macrocycle model.
Along with a full mesocycle of 5thSet programming, this booklet includes cycle breakdowns, deload protocol, warm up instructions, and how to find your training maxes: everything you need to run 5thSet successfully.
